Fitness – Performance
A. 15 Mins of Pull-up Progression
B1. Strict Press – 3 x 10
B2. Bent Rows – 3 x 10
B3. Bulgarian Split Squats – 3 x 20 (R/L)
B4. Banded Good Mornings – 3 x 20
C. Death by 10M
1st Min <-> 1
2nd Min <-> 2
3rd Min <-> 3
10 Min Cap
Sport
A. 5K Recovery
B. Mobility
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