Fitness – Performance

A.  15 Mins of Pull-up Progression  

B1.  Strict Press – 3 x 10  

B2.  Bent Rows – 3 x 10  

B3.  Bulgarian Split Squats – 3 x 20 (R/L)  

B4.  Banded Good Mornings – 3 x 20 

C.  Death by 10M 

1st Min <-> 1 

2nd Min <-> 2 

3rd Min <-> 3 

10 Min Cap 

Sport 

A.  5K Recovery 

B.  Mobility 

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