Friday 04052013

Scott Nelson
Scott Nelson

Fitness – Performance – Sport 

A.  Open WOD 13.5 

4 Min AMRAP 

15 x Thrusters @ 100lb/65lb  Masters @ 65lb/45lb 

15 x CTB Pull-ups, Masters women Jumping CTB 

-4 Min bonus for every 90 reps completed.  

C.  AFAP (Time permitting) 

21 x Burpees 

42 x Double-unders 

15 x Burpees 

30 x Double-unders 

9 x Burpees 

18 x Double-unders 

Optional Accessory 

Muscular Endurance/Strength 

A.  Incline Bench – 3 x 12 

B.  Upright Row – 3 x ME 

C.  Strict Pull-ups – 3 x 10 

-Post results under comments  

 

5 Responses
  1. Jim

    49 Open standards. Struggled more on chest to bars than I expected and as much (a lot) on the thrusters

  2. Paul

    20 – thanks to Josh & Matt for the heads up on using the reverse grip on C2B, otherwise I wouldn’t have gotten any!
    Actually enjoyed the “extra” WOD burpees today too 🙂