Fitness – Performance – Sport 

A.  Open WOD 13.5 

4 Min AMRAP 

15 x Thrusters @ 100lb/65lb  Masters @ 65lb/45lb 

15 x CTB Pull-ups, Masters women Jumping CTB 

-4 Min bonus for every 90 reps completed.  

C.  AFAP (Time permitting) 

21 x Burpees 

42 x Double-unders 

15 x Burpees 

30 x Double-unders 

9 x Burpees 

18 x Double-unders 

Optional Accessory 

Muscular Endurance/Strength 

A.  Incline Bench – 3 x 12 

B.  Upright Row – 3 x ME 

C.  Strict Pull-ups – 3 x 10 

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