Fitness – Performance – Sport
A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
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A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
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