Fitness – Performance – Sport
A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
a kilo website | all rights reserved
A. Hero WOD – “Ship”
9 Rounds AFAP
7 x Squat Cleans @ 185lb/125lb
8 x Burpee Box Jumps @ 36inch/30inch
(Scale accordingly!)
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!