Fitness – Performance – Sport  A.  Open WOD 13.5  4 Min AMRAP  15 x Thrusters @ 100lb/65lb  Masters @ 65lb/45lb  15 x CTB Pull-ups, Masters women Jumping CTB  -4 Min bonus for every 90 reps completed.   C.  AFAP (Time permitting)  21 x Burpees  42 x Double-unders  15 x Burpees  30 x Double-unders  9 x...Read More