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Call us:
507-206-4611
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Free 10 day trial
How To Join
About
What We Offer
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Blog
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Day
April 5, 2013
Saturday 04062013
April 5, 2013
Siteplicity
CrossFit
5
Fitness – Performance – Sport A. Hero WOD – “Ship” 9 Rounds AFAP 7 x Squat Cleans @ 185lb/125lb 8 x Burpee Box Jumps @ 36inch/30inch (Scale accordingly!) -Post results under comments
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