A.  STRENGTH (Day 4/Week 1) Snatch – 3 x 3  Power Snatch (Low Blocks) – 3 x 3  Snatch Balance – 3 x 3  DB Power Snatch – 3 x 5 (R/L)  Weighted Close Grip Pull-ups – 3 x 12  GHD-Sit-ups – 3 x 15  GHR – 3 x 10  B.  Prowler Sprints  10 Sets...Read More

Announcements  There will be NO evening classes tonight due to the WLC starting at 6pm-8pm. Fitness  A.  Push Presses – 4 x 5  B.  WLC WOD  12 Min AMRAP  500M Row  25 x Push-ups  50 x Sit-ups  75 x Squats  AMRAP-Burpees for the remainder of the period  Performance  A.  5 x 3 – Push Press...Read More