No Classes tonight.  Stay tuned for updates. Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP...Read More

    All you need is a kettlebell and a thong, and a shovel.   No Classes tonight.  Stay tuned for updates.   5:30 INTERMEDIATE KB A. 5 RDS 1 TGU L/R 10 2-Hand Swings 5R/L 1-Hand Swings   B. 32 RDS Every 15 Seconds alternate: 2-Hand Swings Rest Sit thru Rest   6:30 Beginner...Read More