A.  STRENGTH (Day 3/Week 5) Reverse Hyper (Light Weight) – 3 x 15 -Super set w/Hollow Rocks  Hollow Rocks – 3 x 20  Dumbbell Alternating Press – 3 x 10 (20 reps total) “Go to failure”  Close Grip Bench – 3 x 12 “Go to failure”   Bentover Rows – 2 x 15  Reverse Curls...Read More

Announcements  -Starting May 7th CFP will be adding an additional 8am class for Tuesdays and Thursdays.   -Memorial Day Murph is just around the corner.  On May 27th CFP will honor Medal of Honor hero Michael Murphy as well as all of our veterans past and present.  CFP will be raising money for the Wounded...Read More