Fitness  A.  Push Press – 5 x 2 B.  AFAP   800M Run 40 x Push Presses 40 x Pull-ups 40 x Squats   Performance A.  Push Press + Push Jerk – Work up to a heavy load B.  AFAP 800M Run 100 x Double-unders 50 x Push Presses @ 95lb/65lb 50 x Pull-ups...Read More