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Friday 05172013

Rob
Rob

 

If you're looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.  A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS - XXL(+$5) Place your order by following this link
If you’re looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.
A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link

Fitness 

A.  Push Press – 5 x 2

B.  AFAP

 

800M Run

40 x Push Presses

40 x Pull-ups

40 x Squats

 

Performance

A.  Push Press + Push Jerk – Work up to a heavy load

B.  AFAP

800M Run

100 x Double-unders

50 x Push Presses @ 95lb/65lb

50 x Pull-ups or 75 Swings @ 1.5 pood/1 pood (Only if you attended Thursdays class)

50 x OHS @ 95lb/65lb

Sport

A.  EMOM – 10 Mins

1-3 Burpee Bar Muscle-ups

B.  AFAP

800M Run

100 x Double-unders

50 x HSPU (Regional standards)

40 x T2B

30 x STO @ 165lb/100lb 

20 x Cal Row 

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