A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link
Fitness
A. Push Press – 5 x 2
B. AFAP
800M Run
40 x Push Presses
40 x Pull-ups
40 x Squats
Performance
A. Push Press + Push Jerk – Work up to a heavy load
B. AFAP
800M Run
100 x Double-unders
50 x Push Presses @ 95lb/65lb
50 x Pull-ups or 75 Swings @ 1.5 pood/1 pood (Only if you attended Thursdays class)
50 x OHS @ 95lb/65lb
Sport
A. EMOM – 10 Mins
1-3 Burpee Bar Muscle-ups
B. AFAP
800M Run
100 x Double-unders
50 x HSPU (Regional standards)
40 x T2B
30 x STO @ 165lb/100lb
20 x Cal Row
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