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THURSDAY 5/16/13

Know your score

5:30 INTERMEDIATE KB CLASS

A.  5 RDS

TGU L/R

10 2-Hand Swings

5 Goblet Squats

B. 8 Min. EMOM

5 R/L 1-Hand Swing

5 Push-ups

C. 2 RDS

1 Min. R/L Rack holds (Snatch weight)

 

6:30 BEGINNER KB CLASS

A. 5 RDS

8 KB DL

5R/L Press

B. 5 RDS

8 Goblet Squats

5 Pull-ups

C. 6 Min. EMOM

12 2-Hand Swings

Rest in Rack position until top of minute

 

 

 

 

 

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