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Thursday 05162013

Megan
Megan

 

If you're looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.  A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS - XXL(+$5) Place your order by following this link
If you’re looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.
A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link

Fitness – Performance

A1.  5 x ME – Strict Pull-ups 

A2.  5 x ME – Strict Dips 

-Use a partner to assist you with both movements.   

B.  AFAP 

21 – 15 – 9 

Lateral Jumps (PVC) @ 24inch/20inch – 1 Jump = 1 Rep 

Burpees 

Sport 

A.  Row/Run @ Recovery Pace – 15 Mins 

B.  Mobility 

-Post results under comments  

 

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