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Saturday 05182013

Remember there will be no programming for this next week.  If you’re a few weeks behind go ahead and back track.  

A.  STRENGTH (Day 5/Week 6)

SOTS Press – 3 x 10 

Incline Bench Press – 3 x 12 “Go to Failure” 

Bentover Rows – 2 x 15 

Alternating DB Curls – 2 x 20 (10 each) 

Dumbbell Rows – 2 x 10 

Back Squat – work up to a heavy 1 rep max   

Pull-overs – 1 x 20 

RDL – 1 x 15 

Barbell Row – 3 x ME

Banded Push-downs – 5 x 20 w/ Banded pull aparts – 5 x 20  

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