10:00AM KB CLASS
A. 5 RDS OF SINGLE KB COMPLEX
5 1-Hand Swings R/L
5 Snatches R/L
5 Thrusters (squat – press) R/L
-Rest 90 – 120 sec. between rounds
-Use snatch weight bell
B. 2 RDS – Pull-up Ladder 1-5
-do 10 2-Hand Swings between rungs of pull-ups
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Take the first step towards getting the results that you want!