“CrossFit has completely changed my life, I had a back injury that I had been battling for months with no cure, I did the whole life challenge and I have had no back pain.  Everyday is a ah ha moment for me here.  I can’t get enough.  I have learned  a lot of things here,...Read More

Warm up- If you get to class early please start your barwork! you can never do enough! Snatch – 4 x 1  @ 95% Clean and Jerk – 4 x1 @ 95% Perform 7 to 8 warm up sets prior to reaching your 4×1 @ 95% Back Squats – 5×5 – goal is to beat...Read More