Fitness A1.  Back Squats – 3 x 10 A2.  Pull-overs – 1 x 20 B.  AFAP 21 – 15 – 9 Jumping Pull-ups  Sit-ups 50 x Walking Lunges Performance A1.  Back Squats – 3 x 10 A2.  Pull-overs – 1 x 20 B.  AFAP   21 – 15 – 9 Pull-ups Sit-ups 50 x Walking...Read More