Fitness
A1. Back Squats – 3 x 10
A2. Pull-overs – 1 x 20
B. AFAP
21 – 15 – 9
Jumping Pull-ups
Sit-ups
50 x Walking Lunges
Performance
A1. Back Squats – 3 x 10
A2. Pull-overs – 1 x 20
B. AFAP
21 – 15 – 9
Pull-ups
Sit-ups
50 x Walking Lunges
Sport
Level 2
A. 3 Sets NFT
ME x UB HSPU (Regional Standard)
10 x T2B
Level 1
A. 3 Sets NFT
ME x UB weighted HSPU (Regional Standard)
10 x T2B
B. AFAP
21 – 15 – 9
Pull-ups
Weighted Sit-ups @ 30lb/20lb
50 x Walking Lunges
-Post results under comments