6PM KB CLASS
A. 5 RDS
5 Double KB C&P
5 Pull-ups
-rest as needed
B. 5 RDS
5 Double KB Front Squat
8 Double KB Swing
-rest as needed
C. 3 RDS
-1 min. Double KB Rack hold
-rest 1 min.
-Use Double C&P bells for rack holds
6PM KB CLASS
A. 5 RDS
5 Double KB C&P
5 Pull-ups
-rest as needed
B. 5 RDS
5 Double KB Front Squat
8 Double KB Swing
-rest as needed
C. 3 RDS
-1 min. Double KB Rack hold
-rest 1 min.
-Use Double C&P bells for rack holds