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TUESDAY 6/04/13

6PM KB CLASS

A. 5 RDS

5 Double KB C&P

5 Pull-ups

-rest as needed

B.  5 RDS

5 Double KB Front Squat

8 Double KB Swing

-rest as needed

C. 3 RDS

-1 min. Double KB Rack hold

-rest 1 min.

-Use Double C&P bells for rack holds

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