Fitness – Performance  A.  Take 20 Minutes to establish a Max Effort Snatch  B.  11.4 Open WOD  10 Min AMRAP  60 x Bar Facing Burpees (Laterals are ok as well)  30 x OHS @ 120lb/90lb  10 x Muscle-ups or 30 x Pull-ups  Sport  A.  Establish the heaviest UB set of TNG Snatches x 10  B....Read More