Fitness – Performance A.   Take 20 Minutes to establish a 1 rep max Push Press B.  Open WOD 11.2 15 Min AMRAP 9 x Deadlifts @ 155lb/105lb 12 x HR Push-ups 15 x Box jumps @ 24inch/20inch Sport A.  Establish the Heaviest UB Set of TNG Cleans B.  Open WOD 11.2 -Post results under...Read More