Day

September 15, 2013
CFP Boot Camp   Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.   Fitness A.  8 Sets  15 Sec – Russian Swings  15 Sec – Rest  B.  8 Min AMRAP  40M Farmer Carry (2 Kettlebells)  60...
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