Fitness  A.  5 Sets  5 x KB Front Rack Squats – Heavy!  45 Sec Rest  5 x KB RDL – Heavy!   B.  Every 2 Mins for 20 Mins (10 Sets)  150M Row/Run  5 x Deadlifts  Performance A.  Establish a 10 Rep Back Squat  B.  Every 2 Mins for 20 Mins (10 Sets)  150M Row/Run ...Read More