Fitness
A. 5 Sets
5 x KB Front Rack Squats – Heavy!
45 Sec Rest
5 x KB RDL – Heavy!
B. Every 2 Mins for 20 Mins (10 Sets)
150M Row/Run
5 x Deadlifts
Performance
A. Establish a 10 Rep Back Squat
B. Every 2 Mins for 20 Mins (10 Sets)
150M Row/Run
3 x Heavy Power Cleans
Sport
A. Back Squat – 3 x 10 w/2 Min Rest
B. Every 2 Mins for 20 Mins (10 Sets)
150M Row/Run
3 x TNG Squat Snatches
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