12 Comments

1. 

   Sara Jech on October 1, 2013 at 5:41 am

   A. Worked up to 10 reps of 165lbs….. Thinking I need to max out one of these considering my last max was 185lbs!

   B. Deadlifts
   3 Rounds @ 155lbs
   7 Rounds @ 135lbs

2. 

   Jim on October 1, 2013 at 9:55 am

   A. 165 hip is starting to feel better but knee was a little sore, didn’t want to push either
   B. done w/run

3. 

   Paul Bye on October 1, 2013 at 4:45 pm

   A. Worked up to 185# set of 10. Could have probably done a bit more but by the time you work up to 10 of a heavy weight, hard to go up 10# and do another 10. Next time…
   B. Done – 4 rounds @135#, 6 rounds @165#, with running.
   Love the new gym!

4. 

   kit on October 1, 2013 at 5:09 pm

   Performance:
   A. @205
   B. First 5 rds @155 – last 5 rds @175

5. 

   Cally on October 1, 2013 at 5:48 pm

   Performance
   A. 125#
   B. First 6 rounds at 75# then to 85#

   A bit tired tonight so just didn’t have it in the legs to do more in the back squats.

6. 

   Susan Kian on October 1, 2013 at 5:58 pm

   Have had a weird knot in my butt/hamstring hip area and it is so tight that it was causing an annoying twinge. Decided to opt out of anything squat based so I can work it out with a lacrosse ball first. I don’t want to risk pulling anything before the weekend. Did the ski erg thing and that was it. Will continue to try to work it out tonight with a lacrosse ball. I have had this before and it always goes away just fine if I’m careful.

7. 

   Staci Vinz on October 1, 2013 at 6:32 pm

   Sport:
   A. Kept it light per coach @ 95-115-135
   B. All rounds @ 95# snatch
   100 abmat sit ups ( sure wish we had a GHD machine at the new space).

8. 

   Cyndi on October 1, 2013 at 6:38 pm

   Granite Games wod #2 with partner at Crossfit chanhassen. Went well!! Snatch practice. So pumped for the weekend!

9. 

   Marcy on October 1, 2013 at 6:45 pm

   Fitness tonight:
   A. Done
   B. 85# DLs
   exhausting! but good for me!

10. 

    Jessi A on October 1, 2013 at 7:25 pm

    Did Oly and then the Fit Class

11. 

    Nicole Chovan on October 1, 2013 at 8:57 pm

    A. 65-85-105-115. Kept it light- coaches orders.
    B. 4 sets at 95, 3 sets at 105, 3 sets at 115 squat snatches. Couldn’t seem to squat low enough. Did runs.

    Then 3 min calorie rows 3 minute rest for 5 sets. yuck!

12. 

    JennF on October 2, 2013 at 5:13 am

    A. Jumped from 135 up to 155, bailed after 5. Then was fatigued for 145… but got 9.
    B. Done at 105#.