NEW KB CLASS SCHEDULE: MONDAY, WEDNESDAY, FRIDAY AT 6PM
6:00 PM KB CLASS
Following workouts will have movements that are performed as a superset (perform both movements before taking a rest). During rest periods we will work on most important mobility/stretch/reset for each individual for at least 60-90 sec.
A. 5 RDS
-5 SQUATS
-5 PULL UPS
B. KB DL LADDER 2-4-6-8-10
3 C&P L/R BETWEEN EACH RUNG
C. 6 RDS
15 2-H SWING
100 M SPRINT
-walking back to bell is active rest