NEW KB CLASS SCHEDULE: MONDAY, WEDNESDAY, FRIDAY AT 6PM

6:00 PM KB CLASS

Following workouts will have movements that are performed as a superset (perform both movements before taking a rest).  During rest periods we will work on most important mobility/stretch/reset for each individual for at least 60-90 sec.

A. 5 RDS

-5 SQUATS

-5 PULL UPS

B. KB DL LADDER 2-4-6-8-10

3 C&P L/R BETWEEN EACH RUNG

C. 6 RDS

15 2-H SWING

100 M SPRINT

-walking back to bell is active rest