Crawling is a great reset.  Resets are used to offset our daily habits that negatively effect our movement patterns (ex. sitting for prolonged periods, constant stress and stimulation, long periods of inactivity).  Resets are simple forms of active rest that improve your performance during workouts or can be used as the workout themselves.   In...Read More

Fitness  A.  EMOM – 10 Mins  Even – 5 x Strict Pull-ups  Odd – 5-10 x Close Grip Push-ups  B.  15 Min AMRAP  50 x Single-unders  20 x Russian Swings  10 x Alternating Lunges  Performance  A.  Establish a 10 Rep Push Press  B.  15 Min AMRAP  30 x Double-unders  20 x American Swings @ 1.5...Read More