Fitness  A.  3 Sets  8/8 x Bulgarian Split Squats  45 Sec Rest  8 x Power Swings  45 Sec Rest  30 Sec Side Planks (Both sides)  45 Sec Rest  B.  W/a Partner  2000M Row @ 200m Row intervals  20M <-> Shuttle Runs x 10  “You go I go”  Performance  A.  3 Sets  8/8 x BB Split...Read More

  Rumor has it that children are not suppose to heavy lift weights because it will stunt the growth of their height and other growth plates. This is a perception that parents have been led to believe by misinformation and poor research. If we look at this from a non-scientific based idea, do you as...Read More