Fitness
A. 3 Sets
8/8 x Bulgarian Split Squats
45 Sec Rest
8 x Power Swings
45 Sec Rest
30 Sec Side Planks (Both sides)
45 Sec Rest
B. W/a Partner
2000M Row @ 200m Row intervals
20M <-> Shuttle Runs x 10
“You go I go”
Performance
A. 3 Sets
8/8 x BB Split Squats (From the Rack)
45 Sec Rest
10 x Heavy Russian Swings
45 Sec Rest
10 x Strict Pull-ups
45 Sec Rest
B. W/a Partner
2000M Row @ 200m Row intervals
20M <-> Shuttle Runs x 10
“You go I go”
Sport
A. Row 5K @ Recovery Pace
B. Mobility
-Post results under comments
A. done @65lbs & 2 pood
B. 8:17 w/Ben Rikhus
Perf.
A. 85#, 2pd
B. 8:26 with Brent
A. 8/8 x BB Split Squats (From the Rack) 15-35-35
10 x Heavy Russian Swings : 2 pood
10 x Strict Pull-ups : strict and small blue band
B. W/Renee: 9:06?
20M Shuttle Runs x 10 : 1:21?
3k row
Mobility