Fitness
A. 3 Sets
8/8 x Bulgarian Split Squats
45 Sec Rest
8 x Power Swings
45 Sec Rest
30 Sec Side Planks (Both sides)
45 Sec Rest
B. W/a Partner
2000M Row @ 200m Row intervals
20M <-> Shuttle Runs x 10
“You go I go”
Performance
A. 3 Sets
8/8 x BB Split Squats (From the Rack)
45 Sec Rest
10 x Heavy Russian Swings
45 Sec Rest
10 x Strict Pull-ups
45 Sec Rest
B. W/a Partner
2000M Row @ 200m Row intervals
20M <-> Shuttle Runs x 10
“You go I go”
Sport
A. Row 5K @ Recovery Pace
B. Mobility
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