Thursday 10032013

by | Oct 2, 2013 | CrossFit | 4 comments

New Lounge

New Lounge

Fitness 

A.  3 Sets 

8/8 x Bulgarian Split Squats 

45 Sec Rest 

8 x Power Swings 

45 Sec Rest 

30 Sec Side Planks (Both sides) 

45 Sec Rest 

B.  W/a Partner 

2000M Row @ 200m Row intervals 

20M <-> Shuttle Runs x 10 

“You go I go” 

Performance 

A.  3 Sets 

8/8 x BB Split Squats (From the Rack) 

45 Sec Rest 

10 x Heavy Russian Swings 

45 Sec Rest 

10 x Strict Pull-ups 

45 Sec Rest 

B.  W/a Partner 

2000M Row @ 200m Row intervals 

20M <-> Shuttle Runs x 10 

“You go I go” 

Sport 

A.  Row 5K @ Recovery Pace 

B.  Mobility 

-Post results under comments 

 

4 Comments

  1. Jim
    Jim on October 3, 2013 at 10:08 am

    A. done @65lbs & 2 pood
    B. 8:17 w/Ben Rikhus

  2. Joe B
    Joe B on October 3, 2013 at 4:12 pm

    Perf.
    A. 85#, 2pd
    B. 8:26 with Brent

  3. Jen
    Jen on October 3, 2013 at 4:16 pm

    A. 8/8 x BB Split Squats (From the Rack) 15-35-35

    10 x Heavy Russian Swings : 2 pood

    10 x Strict Pull-ups : strict and small blue band

    B. W/Renee: 9:06?

    20M Shuttle Runs x 10 : 1:21?

  4. Staci Vinz
    Staci Vinz on October 3, 2013 at 6:57 pm

    3k row
    Mobility