Fitness
A. EMOM – 10 Mins
Even – 10 x Heavy Goblet Squats
Odd – 10 x Heavy Russian Swings
B. 10 Min AMRAP
10 x Box Step-ups
10 x Wallballs
Performance
A. EMOM – 10 Mins
1 x Clean&Jerk
B. 10 Min AMRAP
10 x Box Jumps @ 24inch/20inch (Step down)
10 x Wallballs @ 20lb/14lb
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