9 Comments

1. 

   kitgat on October 4, 2013 at 6:44 am

   A. worked up to 205lbs (missed the jerk on the last round)
   B. 12 rds

   Sweet programming coach!

2. 

   Monica on October 4, 2013 at 6:55 am

   A. 85lbs
   B. 7 rds
   Happy Friday!

3. 

   Laura S on October 4, 2013 at 8:22 am

   Performance:
   A. Worked up to 90#. Went slow. Really sore and tired today.
   B. 6 Rounds: 20″ and 10# wall ball
   It was a really off day for me. Hoping to get recharged over the weekend and come back strong.

4. 

   Jessi A on October 4, 2013 at 10:24 am

   Can’t do much with my arm the next few days, so had to make some adjustments
   A.Even Min 10 RDL @ 20kg
   Odd Min 20 Sit-ups
   B. 10+1 (step-ups @20 inches and air squats)

5. 

   Jim on October 4, 2013 at 11:35 am

   A. 135
   B. 8+17

6. 

   Elizabeth on October 4, 2013 at 4:39 pm

   A: 1 set @ 65, 8 sets @ 70, 1 set @ 75
   B: 8+10

7. 

   Megan on October 4, 2013 at 5:11 pm

   65-70# C&J
   9+5 WOD 14# wall ball 18 in step ups.

8. 

   Sara G on October 5, 2013 at 3:25 pm

   A. 85#
   B. 7 + 2 Rx

9. 

   Cory L on October 5, 2013 at 9:22 pm

   Performance
   A. 65lbs (did power C&J to limit ROM).
   B. 10+15 (did not go low on the wallballs to limit ROM but did use the 20lbs ball, stepped up and down for box jumps, used 24″ box)

   Hip still feels good. Might try opening up the ROM a bit next week while keeping weight low. Lower back is still sore from Wednesday’s Russian swings, but the good kind of sore. 🙂