Fitness

A.  EMOM – 10 Mins 

Even – 10 x Heavy Goblet Squats 

Odd – 10 x Heavy Russian Swings 

B.  10 Min AMRAP 

10 x Box Step-ups 

10 x Wallballs 

Performance 

A.  EMOM – 10 Mins 

1 x Clean&Jerk 

B.  10 Min AMRAP 

10 x Box Jumps @ 24inch/20inch (Step down) 

10 x Wallballs @ 20lb/14lb 

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