blog

FRIDAY 10/04/13

6:00 PM KB CLASS

A. 4 RDS

-TGU L/R

-5 PULL-UPS

-5 DBL KB FRONT SQUATS

B. SNATCH LADDER 5-6-7-8-9-10 R/L

-2 DBL KB  PRESS BETWEEN RUNGS

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!