Fitness
A. 4 Sets
8 x BB Strict Press
45 Sec Rest
8 x Ring Rows
45 Sec Rest
B. 10 Rounds
150M Row/Run
7 x Ring Rows
7 x Squats
7 x Push-ups
Performance
A. Establish a 10 Rep Front Squat
B. Bulger
10 Rounds AFAP
150M Row/Run
7 x C2B Pull-ups
7 x Front Squats @ 135lb/95lb
7 x HSPU
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