Saturday 10052013

by | Oct 4, 2013 | CrossFit | 2 comments

Dock Doors

Dock Doors

Fitness 

A.  4 Sets 

8 x BB Strict Press 

45 Sec Rest 

8 x Ring Rows 

45 Sec Rest 

B.  10 Rounds 

150M Row/Run 

7 x Ring Rows 

7 x Squats 

7 x Push-ups 

Performance 

A.  Establish a 10 Rep Front Squat 

B.  Bulger 

10 Rounds AFAP 

150M Row/Run 

7 x C2B Pull-ups 

7 x Front Squats @ 135lb/95lb 

7 x HSPU 

-Post results under comments  

 

 

2 Comments

  1. Jessi A
    Jessi A on October 5, 2013 at 1:01 pm

    A. 85#
    B.27:17 (did 14 sit-ups instead of C2B pull-ups, and 7 box step-ups instead of HSPU)

  2. Amy S
    Amy S on October 6, 2013 at 5:50 pm

    A. 75#
    B. 29:21 – first time doing banded pull ups, scaled with two green bands, 55# on squats, and push ups. Was a tough one, but I liked it.