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MONDAY 10/07/13

2014 training begins this week

6:00 PM KB CLASS

A. 4 RDS

-7 KB DL

-5 R/L PRESS

B. 5 RDS

-7 R/L SNATCH

-5 R/L LUNGE

-10M CRAWL FORWARDS/BACKWARDS

C. 6 RDS

50 M SPRINTS

 

 

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