Fitness
A. Every 90 Sec for 6 Sets
8-10 x BB Push Presses
10 x Russian Swings
B. 8 Min AMRAP
5 x Power Swings Heavy
10 x Divers
Performance
A. Every 90 Sec for 6 Sets
3 x Snatches
B. 8 Min AMRAP
3 x Power Cleans @ 185lb/115lb
10 x T2B or Toes to Ring
Sport
A. Every 90 Secs for 6 Sets
1 x Snatch + Hang Snatch (Pos 3) + OHS
B. 8 Min AMRAP
3 x Power Cleans @ 245lb/155lb
10 x T2B
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