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Fitness 

A.  Every 90 Sec for 6 Sets 

8-10 x BB Push Presses 

10 x Russian Swings 

B.  8 Min AMRAP 

5 x Power Swings Heavy 

10 x Divers 

Performance 

A.  Every 90 Sec for 6 Sets 

3 x Snatches 

B.  8 Min AMRAP 

3 x Power Cleans @ 185lb/115lb 

10 x T2B or Toes to Ring 

Sport 

A.  Every 90 Secs for 6 Sets 

1 x Snatch + Hang Snatch (Pos 3) + OHS 

B.  8 Min AMRAP 

3 x Power Cleans @ 245lb/155lb 

10 x T2B  

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