Fitness A.  3 Sets  5 x RDLs  30 x Sec Rest  10/10 x Alternating Lunges (Weighted)  30 x Sec Rest  30 x Sec Plank  30 x Sec Rest  B.  10 Rounds (You go I go)  w/Partner  200M Row 20 x Sit-ups  Performance  A.  EMOM – 8 Mins  3 x Power Snatches (Does not need to...Read More