Jess
Fitness
A. 3 Sets
5 x RDLs
30 x Sec Rest
10/10 x Alternating Lunges (Weighted)
30 x Sec Rest
30 x Sec Plank
30 x Sec Rest
B. 10 Rounds (You go I go)
w/Partner
200M Row
20 x Sit-ups
Performance
A. EMOM – 8 Mins
3 x Power Snatches (Does not need to be TNG)
B. 10 Rounds (You go I go)
w/Partner
200M Row
20 x Sit-ups
Sport
A. EMOM – 8 Mins
3 x Power Snatches (TNG)
B. 6 Rounds AFAP
300M Row @ 90%
1:1 work/Rest
-Post results under comments
A. 75#
B. 14:46 with Keith.
Was a little rusty on the snatch, but it felt nice to get back after 3 weeks off. New space is awesome.
A. 105/105/115/115/120/120/125/125
B. 12:14 stayed pretty consistent 1:08 for each 300m.
Worked on butterfly pull-ups. Struggled with them but practice makes perfect. Did some clean and jerks. Went well!
Sport:
Snatches all at 85. Very light but I did something new that I was not doing before….punching the bar up at the end. It gave me a very stable finish.
10:05 for workout. Felt strong.
Very nice to meet some new people in my class since I don’t always attend Thursdays.