Fitness
A. 3 Sets
5 x RDLs
30 x Sec Rest
10/10 x Alternating Lunges (Weighted)
30 x Sec Rest
30 x Sec Plank
30 x Sec Rest
B. 10 Rounds (You go I go)
w/Partner
200M Row
20 x Sit-ups
Performance
A. EMOM – 8 Mins
3 x Power Snatches (Does not need to be TNG)
B. 10 Rounds (You go I go)
w/Partner
200M Row
20 x Sit-ups
Sport
A. EMOM – 8 Mins
3 x Power Snatches (TNG)
B. 6 Rounds AFAP
300M Row @ 90%
1:1 work/Rest
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