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Day

October 16, 2013

Thursday 10172013

October 16, 20133
Fitness 3 Sets 5 x Deadlifts 15 Sec Rest 8 x 1 Sec Pause Push-ups 15 Sec Rest 10 x Hollow Rocks 15 Sec Rest B.  w/a Partner 3 Round 1200M Row w/3 min Rest Partition rowing anyway Performance A.  EMOM – 8 Mins 3 x Power Cleans B.  w/a Partner 3 Round 1200M Row...
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