Announcements: The Halloween WOD will be this Saturday from 10am – 11am, there will also be normal class hours at 8am and 9am. Fitness A.  3 Sets   10 x Sandbag Power Cleans 10 x Sandbag Front Squats  10 x Hollow Rocks  2 Min Rest  B.  3 Sets Max Effort  500M Row  10 x Burpees ...Read More

  “Take Your Vitamin…Pills?”   I recently wrote a blog post, “Food is Medicine”, explaining how food is and always will be our source for nourishment, healing or simply, fueling our bodies. My husband has been telling me to buy Vitamin C supplement pills for the last month and now that he is currently fighting...Read More

Programming – Cycle 1 – Week 1 – Day 3 Program Intensity – 80%  (Front squats 75%) Strength – Always try to get stronger, put the extra 5 lbs on for your last set.   A.) Snatch Balance – 5×2 B.) snatch – 3 pos + SN Pull + full lift 15 min. – 7-9...Read More