Cycle 2 – Week 3 – Session 6 Intensity – 75% Notes: End of recovery week A.) Sots Press – 3×5 Squat Jerk – 5×2 Barwork – 30 reps   B.) C and J – 75% +5 lbs   Snatch Pulls – 4×2   BS – heavy 3 rep w/ pause on 1st rep. Goal...Read More