Fitness  A.  EMOM – 8 Mins  5 x Deadlifts (TNG Optional)  B.  12 Min AMRAP  50 x Double-unders or (30 Sec DU attempts)  20 x Russian Swings  10 x Ring Rows  2 Min Rest  2 Min AMRAP  HR Push-ups Performance  A.  EMOM – 8 Mins  5 x TNG Power Snatches @ 95lb/65lb (TNG Optional) ...Read More