Fitness A.  Back Squats – 5 x 10 w/2-3 Min Rest B.  8 Min AMRAP 3 – 6 – 9 – 12 – 15 – 18 – 21…. Russian Swings   Wallballs Performance – Sport A1.  Front Squats – 3 x 4 w/30-45 Sec Rest A2.  Back Squats – 3 x 7 w/2-3 Min Rest...Read More