Fitness
A. Back Squats – 5 x 10 w/2-3 Min Rest
B. 8 Min AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21….
Russian Swings
Wallballs
Performance – Sport
A1. Front Squats – 3 x 4 w/30-45 Sec Rest
A2. Back Squats – 3 x 7 w/2-3 Min Rest
B. 8 Min AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21…..
Hang Power Snatch @ 115lb/85lb
Wallballs @ 20lb/14lb
-Post results under comments
Performance
A1/A2. 85, 105, 125. Michael noticed my hips twist on the way back up. Need to work on making my left leg work for it more.
B. 15 + 1 (Power Snatch @ 55lb, Wallballs @ 10lb) Learned my lesson from Saturday and just put 55lb on the bar and had confidence I could do the whole thing at that weight.
Performance:
A. —> failed at 225
B. 12 + 8 @ 95lbs
A. 105# felt great!
B. 35# felt inefficient:(
15+1
Trying to master these snatches. I think they should be easier by now. Just form and technique need work!
A. 95,125,135
B. 12 + 7 @ 95/20
head just wasn’t into it. Rest day tomorrow, which is probably good
Performance
pre-A. Max Height Box Jump – 34″ – I know I’ve done better before, just wasn’t feeling very jumpy today.
A. 135-165-185. Continual improvement.
B. 3-6-9-12 (first 4 rounds) + 6 reps, @95# snatches, @20# wallballs. Started with 115# but didn’t even get one…don’t know what I was thinking (but I guess I tried at least). Thanks to Bryce for reminding me to get a little more hinge on the hang snatches, helped a lot as I went on.
Sport
A. 145-155-165. Joints felt crappy.
B. Finished the round of 15. Used 16#ball to 10 foot target.
A. 70-80-90 70 was waaay too light, 90 was a bit of a struggle the last few reps. 80 was work but may have been too easy? I don’t know. Trying to figure this out every week continues to stress me out.
B. 12 + 23. Started with 55# but after the 6 reps I went down to 45#…it was just too much for the hang snatches. 10# WB, actually felt like I could have/should have used a 14# ball.
A1.A2– 135-165-185 x2 FS then failed. Completed BS.
B. 12+29 14 pound WB/10ft target.
Rowing and DU work while kiddos were at Kids.
Oops. 70# hang power snatch. Weak movement.
A1. 145-155-165
A2. 145-155-165
Agree with Nicole, joints felt junky.
B. 15+5 felt good. Focused on keeping my shoulders packed back and my shoulder blades pinched together. Could definitely tell if I broke form.
100 GHD’s
A. 135-155-165
B. completed rd 15 snatches @75lbs
grip a little week after yesterday’s c2b..
14lb to 10ft target
Performance
A1 and A2: 85-105-110, my form was definitely lacking at the 110 and even 105
B 12+15 Hang Power Snatch @ 45#, did my wallballs @ 12#. This is the first time I’ve ever started (and finished) a wallball WOD with anything but 10#. I would like to get to 14# wallballs by summer.
A1 125 135 125
A2. 135 145 155
WOD did wall balls and 1 pood lbs swing
And got up to round 21