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Tuesday 02182014

Jose
Jose

Fitness

A.  Back Squats – 5 x 10 w/2-3 Min Rest

B.  8 Min AMRAP

3 – 6 – 9 – 12 – 15 – 18 – 21….

Russian Swings  

Wallballs

Performance – Sport

A1.  Front Squats – 3 x 4 w/30-45 Sec Rest

A2.  Back Squats – 3 x 7 w/2-3 Min Rest

B.  8 Min AMRAP

3 – 6 – 9 – 12 – 15 – 18 – 21…..

Hang Power Snatch @ 115lb/85lb

Wallballs @ 20lb/14lb

-Post results under comments

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