JumpNRope

JumpNRope

Fitness 

A.  15 – 20 Minutes Pull-up Progressions 

B.  14 Min AMRAP 

50 x DU 

20 x Sit-up 

10 x American Swings 

Performance 

A.  15 – 20 Minutes Pull-up Progressions 

B.  14 Min AMRAP 

100 x DU 

20 x T2B 

15 x PC+PJ @ 95lb/65lb + 

75 x DU 

20 x T2B 

15 x PC+PJ  

50 x DU 

20 x T2B 

15 x PC+PJ 

Max DU remainder of the period 

Sport 

A.  EMOM – 12 Mins 

1st Min – 5 – 8 x UB C2B 

2nd Min – 5 – 8 x Goat Gymnastic Movement 

B.  14 Min AMRAP 

100 x DU 

20 x T2B 

20 x PC+PJ @ 115lb/85lb 

75 x DU 

20 x T2B 

15 x PC+PJ @ 165lb/115lb 

50 x DU 

20 x T2B 

10 x PC+PJ @ 185lb/125lb 

Max DU remainder of the period

-Post results under comments