Fitness  A.  3 Sets NFT  10 x Supine Ring Rows (Perfect Hollow Position)  10 x Palms 2 Elbows  10 x  2 Sec Pause Goblet Squat  B.  4 Sets for Max distance  2 Mins @ Row/Run/SkiErg/AB  1 Min Rest  Performance  A.  3 Sets NFT  3 – 5 x Muscle-ups or Progressions   10 x Box Jumps...Read More

    Friends in Fitness When I first started CrossFit I found myself constantly talking to my family, friends and co-workers about how it hurt my legs to sit down and pee, it hurt my arms to grab a plate for dinner and how I couldn’t believe I did 100 push-ups plus a bunch of...Read More