All levels  A.  3 Sets for quality   3-5 x Muscle-ups or Progressions  10 x Tall Box Jumps  3 x <-> 10M OH Plate Carry  B.  3 Rounds AFAP  300M Row  400M Run  3 Min Rest  -Post results under commentsRead More

    Having started CrossFit for the first time about one year ago I figured it’d be fun to reflect on how far I’d come in that time. Progression staff came to HGST to introduce us programmer/engineer-types to CrossFit, a new benefit our company was going to provide to all its employees. After a short...Read More