Fitness  A1.  Strict Press – 5 x 3 w/30 Sec Rest  A2.  Russian Swings – 5 x 10 w/2 Min Rest  B.  3 Rounds AFAP  400M Run/Row  20 x Ball Slams  2 Min Rest  Performance  A1.  Push Press – 5 x 3 w/30 Sec Rest  A2.  Russian Swings — 5 x 10 w/2 Min Rest ...Read More