Antigoni

Antigoni

Fitness 

A1.  Strict Press – 5 x 3 w/30 Sec Rest 

A2.  Russian Swings – 5 x 10 w/2 Min Rest 

B.  3 Rounds AFAP 

400M Run/Row 

20 x Ball Slams 

2 Min Rest 

Performance 

A1.  Push Press – 5 x 3 w/30 Sec Rest 

A2.  Russian Swings — 5 x 10 w/2 Min Rest 

B.  3 Rounds AFAP 

400M Run/Row 

20 x Box Jumps w/Step Down 

2 Min Rest 

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