Scott

Scott

Fitness 

A.  EMOM – 10 Mins 

5 x DB Thrusters (Build) 

B.  AFAP 

150 x Russian Swings 

75 x Wallballs 

15 Min Cap 

Performance 

A.  EMOM – 10 Mins 

3 x Power Cleans (Focus on speed through the finish) 

B.  Masters Qualifier WOD 

AFAP 

100 x Pull-ups 

100 x Wallballs @ 20lb/14lb 

15 Min Cap 

-Scale accordingly, not everyone can safely do 100 pull-ups in a workout. 

-Post results under comments