Day

May 2, 2014
All Levels  A.  Nuke  On a Running Clock  8 Mins to complete 1 Mile Run  Max Deadlifts @ 315lb/205lb  10 Mins to complete 1 Mile Run  Max Power Cleans @ 225lb/135lb  12 Mins to complete  1 Mile Run  Max OHS @ 135lb/95lb  Scale scale scale scale scale Post results under comments   
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