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Day

May 7, 2014

Thursday 05082014

May 7, 20141
All Levels  A.  6 Rounds (Recovery focus)  3 Mins any Aerobic movement (Running, jump roping, rowing, biking)  20 x Russian Swings  4 x Alternating TGU  10 x Goblet Squats w/3 Sec Pause  -Post results under comments
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