Thursday 05082014


All Levels 

A.  6 Rounds (Recovery focus) 

3 Mins any Aerobic movement (Running, jump roping, rowing, biking) 

20 x Russian Swings 

4 x Alternating TGU 

10 x Goblet Squats w/3 Sec Pause 

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1 Response
  1. Susan

    Walked quickly 3 miles with stroller 🙂

    Then did 6 rounds of kb stuff with jogging in place for 3 minutes at home .