blog

Friday 05092014

Ryan
Ryan

Fitness 

A.  Est a 3RM or 5RM Front Squat 

B.  AFAP   

20 x DB Manmakers

Performance 

A.  Est a 1RM Front Squat 

B.  AFAP 

Grace 

30 x Clean and Jerks at 135lb/95lb 

-Post results under comments

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